my approach
​ ​I work with adults to design scaffolding that supports executive functioning at work, at school, and at home. ​​​
In addition to offering a wide range of concrete tools, I incorporate Internal Family Systems (IFS) to help my clients better understand parts of themselves that may be blocking them. My approach also draws from mindful self-compassion practices to support clients in building more empowering relationships with themselves. If we work together, I'll never push you to adopt generic tools or structures that don’t fit. Instead, we'll work together to design systems that are dopamine-rich and sustainable for your unique brain. ​
My practice welcomes clients struggling with all aspects of executive functioning, including time management, task avoidance, project management, organization, emotional regulation, and automatization of routines, such as for morning and bedtime.
